Encourage your child to jump over low objects, landing softly by bending at the knee.
Allow time for your child to practice walking, running, hopping, jumping, galloping, and skipping for short distances and in different directions and speeds.
Have your child balance motionless for a short time, first on one foot, then the other.
Arrange for your child to walk or jog for short distances.
Toss, catch, and bounce a large playground ball.
Discuss the benefits of being active and exercising.
Help your child to understand the importance of following the teacher's directions for safe participation and proper use of equipment.